We recommend having your local dealer install the cleats for you, but if you prefer to install them at home here is our guide.

To avoid damaging your cycling shoe soles, it’s important to replace your cleats once they show significant wear. As cleats wear down, they can allow the pedal body to make direct contact with the sole, leading to scuffing, gouging, or even structural damage—especially on carbon soles. If you notice rocking while clipped in or see visible wear on the cleat edges, it’s time for a replacement. Regular cleat checks and timely replacement will help protect your shoes and ensure optimal pedal engagement. 

Observation of Damage 

• The sole, particularly around the area just behind the cleat, shows gouging and scuffing, which suggests direct contact between the pedal body and the shoe sole. 
• The cleat edges appear worn—especially the front portion—which can allow more movement (rocking) when clipped in. 
• The scratches on the carbon sole surface (around the mounting holes) appear to be caused by friction, consistent with the pedal rubbing during use. 

Likely Cause 

The most likely cause of this damage is: 

1. Worn cleats – As they wear down, the pedal platform sits closer to the sole, increasing the chance of direct contact. 
2. Rocking movement – If the shoe or cleat rocks slightly when clipped in, the pedal can grind against the shoe sole. 
3. Pedal design/fit – Some pedals with wide platforms or sharp edges can exacerbate this if the cleat height is reduced from wear. 

What You Can Do 

• Replace the cleats to restore proper clearance and minimize pedal-to-sole contact. 
• Check pedal wear or sharp edges, which might also be contributing. 
• Consider using cleat shims or spacers if clearance is still an issue even with new cleats.